fiveminuteplank.com valuation and analysis
Robots.txt Information
| Robot | Path | Permission |
| GoogleBot | / | ✔ |
| BingBot | / | ✔ |
| BaiduSpider | / | ✔ |
| YandexBot | / | ✔ |
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Meta Tags
| Title | The 5 Minute Plank Training |
| Description | Available on Improve core strength and stability with the 5 minute plank training |
| Keywords | N/A |
Server Information
| WebSite | |
| Host IP | 108.179.242.224 |
| Location | United States |
Related Websites
| Site | Rank |
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fiveminuteplank.com Valuation
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US$6,052,507
Last updated: 2023-05-02 08:27:05
fiveminuteplank.com has Semrush global rank of 1,748,747. fiveminuteplank.com has an estimated worth of US$ 6,052,507, based on its estimated Ads revenue. fiveminuteplank.com receives approximately 698,367 unique visitors each day. Its web server is located in United States, with IP address 108.179.242.224. According to SiteAdvisor, fiveminuteplank.com is safe to visit. |
Traffic & Worth Estimates
| Purchase/Sale Value | US$6,052,507 |
| Daily Ads Revenue | US$5,587 |
| Monthly Ads Revenue | US$167,608 |
| Yearly Ads Revenue | US$2,011,295 |
| Daily Unique Visitors | 46,558 |
| Note: All traffic and earnings values are estimates. | |
DNS Records
| Host | Type | TTL | Data |
| fiveminuteplank.com. | A | 14400 | IP: 108.179.242.224 |
| fiveminuteplank.com. | NS | 86400 | NS Record: cns109.hostgator.com. |
| fiveminuteplank.com. | NS | 86400 | NS Record: cns110.hostgator.com. |
| fiveminuteplank.com. | MX | 14400 | MX Record: 0 mail.fiveminuteplank.com. |
| fiveminuteplank.com. | TXT | 14400 | TXT Record: v=spf1 a mx include:websitewelcome.com ~all |
HtmlToTextCheckTime:2023-05-02 08:27:05
| 5 Minute Plank 6 Weeks to a 5 Minute Plank Home The Program What is a Plank? Why Planks? 6 Week Beginner Plan 5 Week Intermediate Plan 30 Day Advanced Plan The Challenge Did 5 Minutes Alternative Planks Other Programs Hundred Pushups Two Hundred Lunges Two Hundred Situps Two Hundred Squats One Fifty Dips Twenty Five Pullups Apps Contact Us About Tweet Pin Share If you’re interested in improving core strength, balance and stability, follow one of three progressive training programs and you could soon be on your way to completing a five minute plank! Sound impossible? Far from it! All you need is a solid plan, plenty of discipline and maybe 30 to 40 minutes a week to achieve this goal. No doubt some of you can already hold a decent length plank, but let’s face it, you’re probably in the minority. Most of you reading this probably won’t even be able to hold a 30 second plank. However, it really doesn’t matter which group you fall into. If you follow one of the progressive training |
Ads.txtCheckTime:2023-05-02 08:27:05
google.com, pub-3182091629018944, DIRECT, |
HTTP Headers
HTTP/1.1 301 Moved Permanently Date: Sun, 24 Oct 2021 19:38:55 GMT Server: Apache Location: https://fiveminuteplank.com/ Cache-Control: max-age=7200 Expires: Sun, 24 Oct 2021 21:38:55 GMT Content-Type: text/html; charset=iso-8859-1 HTTP/2 200 last-modified: Fri, 23 Jul 2021 16:23:01 GMT accept-ranges: bytes content-length: 47220 cache-control: max-age=7200 expires: Sun, 24 Oct 2021 21:38:55 GMT vary: Accept-Encoding x-endurance-cache-level: 2 referrer-policy: no-referrer-when-downgrade content-type: text/html; charset=UTF-8 date: Sun, 24 Oct 2021 19:38:55 GMT server: Apache |
fiveminuteplank.com Whois Information
Domain Name: FIVEMINUTEPLANK.COM Registry Domain ID: 2179610699_DOMAIN_COM-VRSN Registrar WHOIS Server: whois.misk.com Registrar URL: http://www.misk.com Updated Date: 2020-10-22T10:49:06Z Creation Date: 2017-10-26T21:50:07Z Registry Expiry Date: 2021-10-26T21:50:07Z Registrar: Misk.com, Inc. Registrar IANA ID: 401 Registrar Abuse Contact Email: abuse@misk.com Registrar Abuse Contact Phone: +1.4252304250 Domain Status: clientTransferProhibited https://icann.org/epp#clientTransferProhibited Name Server: CNS109.HOSTGATOR.COM Name Server: CNS110.HOSTGATOR.COM DNSSEC: unsigned >>> Last update of whois database: 2021-09-13T01:45:59Z <<< |